Whether it’s losing weight, improving sleep, increasing our stamina, lowering stress, or reversing a chronic illness we want to improve our health and reach our health goals.
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This fresh and hearty Quinoa & Black Bean Salad combines protein-packed quinoa, zesty lime, black beans, crisp veggies, and a hint of spice—perfect as a healthy side or light main dish.
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According to many years of longevity research by Dan Buettner, founder of Blue Zones, “Blue Zones” are areas in which people have low rates of disease and enjoy longer lifespans. On average, people who live in Blue Zones live 7-10 years longer than the rest of the world’s population.
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A fresh and flavorful ratatouille-style vegetable medley made with eggplant, zucchini, bell pepper, tomatoes, and aromatic herbs, sautéed in olive oil until tender and finished with fragrant basil.
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Most of us realize that the standard American diet contains too much processed food and not enough of the good stuff. In fact, the 'good stuff' can be responsible for creating a healthy gut environment which can affect the strength of the immune system.
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A cozy, hearty dish featuring layers of tender cabbage, savory ground meat, rice, and a rich tomato-based sauce, baked until bubbling and full of flavor — comfort food at its finest.
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Child-Centered Play Therapy (CCPT) is a useful therapy approach for children who are younger and have not matured (particularly for children ages 3-10 years old) to a point where they can confidently and accurately communicate ...
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This Spicy Chicken Corn Chowder is a hearty, flavor-packed soup made with tender rotisserie chicken, corn, potatoes, and a kick of jalapeños and cayenne. Creamy, smoky, and comforting, it’s the perfect one-pot meal for a cozy night in.
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According to Centers for Disease Control and Prevention (CDC), 70% of adults report that they obtain insufficient sleep at least one night a month, and 11% report insufficient sleep every night...
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A cozy, flavor-packed soup loaded with tender vegetables, savory broth, and juicy potstickers. Fragrant leeks, mushrooms, and bok choy simmer in a sesame-soy broth for the ultimate quick and comforting meal.
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